Movement, meditation, and motivation are essential components in achieving optimal wellbeing and success. They are the three keys to unlocking your potential and reaching your goals. Use this site to gather info on your journey to a healthy you.

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Yoga is an amazing way to connect with yourself and find inner peace. It’s a practice that teaches us to be mindful of our bodies and emotions, allowing us to tune into our innermost thoughts and feelings. It is a great way to get in touch with our true selves, giving us the opportunity to discover our hidden strengths and passions. With regular practice, it can help us to create greater peace, balance and harmony within our lives.

Meditation is a powerful tool for calming the mind and body. It can help to reduce stress, anxiety, and depression, while promoting relaxation, focus, and clarity of thought. Meditation helps to provide a sense of balance and inner peace, while increasing awareness and acceptance of the present moment.

Before beginning your meditation practice try these tips.

  • Find a comfortable, quiet space where you can relax without distractions.

  • Set a specific time for your meditation session, and stick with it.

  • Start by taking a few deep breaths and focusing on the breath as you inhale and exhale.

  • Choose a mantra or focus on a positive phrase or intention to help you stay focused during your meditation session.

“Learning to be present with yourself and to

abide in that which is steady and comfortable does

not allow space for self-judgment. When you live

this way, you are practicing yoga: you are living fully."

- Judith Hanson Lasater, Living Your Yoga:

Finding the Spiritual in Everyday Life

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