The Mantra

Movement, meditation, and motivation are essential components in achieving optimal wellbeing and success. They are the three keys to help you unlock your potential and reaching your goals. Movement, meditation, and motivation can be used to create a holistic approach to health, happiness, and success.

Movement is an important part of our lives; it helps to energize our bodies and minds. Physical activity can help to improve physical health, mental focus, and overall wellbeing. Regular exercise helps to build strength, endurance, and flexibility, as well as reduce stress, depression, and anxiety. Exercise can also improve sleep quality, concentration, and overall mood.

Meditation is a powerful tool for calming the mind and body. It can help to reduce stress, anxiety, and depression, while promoting relaxation, focus, and clarity of thought. Meditation helps to provide a sense of balance and inner peace, while increasing awareness and acceptance of the present moment.

Motivation is the fuel that drives us to accomplish our goals. It is the spark that pushes us to take action and strive for greatness. Motivation can come from a variety of sources, such as the desire to be successful, the support of friends and family, or the satisfaction of completing a task. Motivation is essential for achieving our dreams and reaching our goals.

This mantra is what’s behind the Restorative Yogi.

“Learning to be present with yourself and to

abide in that which is steady and comfortable does

not allow space for self-judgment. When you live

this way, you are practicing yoga: you are living fully."

- Judith Hanson Lasater, Living Your Yoga:

Finding the Spiritual in Everyday Life


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